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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADolly Parton's Buttermilk Pancake Mix, 26 oz.100 g · Manufacturer label
vs.
NutrientDolly Parton's Buttermilk Pancake Mix, 26 oz.Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal370405
Proteing10.921.6
Carbohydrateg71.764.9
Fatg3.36.8
Fiberg2.25.4
Total sugarsg15.229.7
Sodiummg826568
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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