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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callenders Italiano Lasagna With Ricotta Cheese Meal to Share, Frozen Meal, 31 oz.Cottage cheese
Calorieskcal11684
Proteing5.611
Carbohydrateg12.54.3
Fatg4.72.3
Fiberg0.9—
Total sugarsg34.1
Sodiummg352321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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