Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26 g more than your starting foodCompare these foods116 calories and 5.6 g of protein per 100 g. Reported fiber: 0.9 g.
Marie Callenders Italiano Lasagna With Ricotta Cheese Meal to Share, Frozen Meal, 31 oz.
On a 100 g basis, this record has more protein than 25% of 1,416 other complete meals & sides profiles.
Compare with another foodMeat Sauce (Crushed Tomatoes In Puree [Water, Tomato Paste, Tomatoes], Cooked Italian Sausage [Pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring], Onions,Water, Less Than 2% Of: Parsley, Modified Corn Starch, Salt, Sugar, Garlic, Basil, Canola Oil, Oregano, Spices), Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Ricotta Cheese Blend (Ricotta Cheese [Pasteurized Whey, Vinegar, Salt], Water, Cream, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Less Than 2% Of: Sugar, Basil, Garlic Puree [Crushed Garlic, Citric Acid], Salt, Dried Egg Whites), Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley. CONTAINS: EGG, MILK, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 11 g | 14% |
| Fiber | 2.1 g | 7% |
| Total sugars | 7 g | — |
| Sodium | 820 mg | 36% |
| Saturated fat | 5 g | 25% |
| Potassium | 459 mg | 10% |
| Calcium | 289 mg | 22% |
| Iron | 2.31 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 6.1 mg | 7% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.6 g protein in 172.4 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
26 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
26 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.5 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.4 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
16.1 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 116 kcal | 1008 |
| Protein | 5.58 g | 1003 |
| Total lipid (fat) | 4.72 g | 1004 |
| Carbohydrate, by difference | 12.45 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 3 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 124 mg | 1087 |
| Iron, Fe | 0.99 mg | 1089 |
| Potassium, K | 197 mg | 1092 |
| Sodium, Na | 352 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.6 mg | 1162 |
| Vitamin A, RAE | 31 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.15 g | 1258 |
| Fatty acids, total monounsaturated | 1.72 g | 1292 |
| Fatty acids, total polyunsaturated | 0.64 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.