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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientMarie Callenders Italiano Lasagna With Ricotta Cheese Meal to Share, Frozen Meal, 31 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal116145
Proteing5.621.8
Carbohydrateg12.59.1
Fatg4.73.6
Fiberg0.93.6
Total sugarsg31.8
Sodiummg352564
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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