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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callenders White Cheddar Mac & Cheese Meal To Share, Frozen Meal, 27 oz.Cottage cheese
Calorieskcal11684
Proteing411
Carbohydrateg14.74.3
Fatg4.52.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg312321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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