Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMarie Callender's Mac & Cheese With Chicken, Meal to Share, Frozen Meal, 26 oz.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal141205
Proteing8.214.7
Carbohydrateg16.518.6
Fatg4.77.7
Fiberg0.43.2
Total sugarsg2.87.1
Sodiummg333353
Saturated fatg1.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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