Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's Mac & Cheese With Chicken, Meal to Share, Frozen Meal, 26 oz.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal141106
Proteing8.28.5
Carbohydrateg16.58.8
Fatg4.73.9
Fiberg0.40.7
Total sugarsg2.80.7
Sodiummg333332
Saturated fatg1.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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