Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.Cottage cheese
Calorieskcal12884
Proteing511
Carbohydrateg19.14.3
Fatg3.52.3
Fiberg1—
Total sugarsg54.1
Sodiummg191321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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