Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.8 g more than your starting foodCompare these foods128 calories and 5 g of protein per 100 g. Reported fiber: 1 g.
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.
On a 100 g basis, this record has more protein than 21% of 1,416 other complete meals & sides profiles.
Compare with another foodCooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Savory Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Cooked Rice (Water, White Rice), Sesame Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Garlic, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Broccoli, Carrots, Seasoned Cooked Beef-Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives). CONTAINS: EGG, MILK, SESAME, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 76 g | 28% |
| Fat | 14 g | 18% |
| Fiber | 4 g | 14% |
| Total sugars | 20 g | — |
| Sodium | 758 mg | 33% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 520 mg | 11% |
| Calcium | 71 mg | 5% |
| Iron | 3.61 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.9 g protein in 156.3 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
27.8 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
27.8 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
22.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
22.1 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
17.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
17.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.FDC 2723646 | Jan 2025 | 100 g | 128 | 5 g | 191 mg |
| Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.FDC 2697248 | Jun 2024 | 100 g | 128 | 5 g | 191 mg |
| Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.FDC 2689293 | Nov 2023 | 100 g | 128 | 5 g | 191 mg |
| BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE, SESAME CHICKEN TEMPURA WHITE MEAT WITH PASTA AND CARROTS IN A SWEET SESAME SAUCE DUOS, BEEF & BROCCOLI, SESAME CHICKENFDC 2548089 | Apr 2023 | 100 g | 128 | 5 g | 191 mg |
| BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE, SESAME CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS WITH PASTA AND CARROTS IN A SWEET SESAME SAUCE DUOS, BEEF & BROCCOLI, SESAME CHICKENFDC 2411907 | Nov 2022 | 100 g | 128 | 5 g | 191 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 128 kcal | 1008 |
| Protein | 5.04 g | 1003 |
| Total lipid (fat) | 3.53 g | 1004 |
| Carbohydrate, by difference | 19.14 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 5.04 g | 2000 |
| Sugars, added | 4 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.91 mg | 1089 |
| Potassium, K | 131 mg | 1092 |
| Sodium, Na | 191 mg | 1093 |
| Vitamin C, total ascorbic acid | 3.8 mg | 1162 |
| Vitamin A, RAE | 45 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.63 g | 1258 |
| Fatty acids, total monounsaturated | 1.13 g | 1292 |
| Fatty acids, total polyunsaturated | 1.26 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.