Meals & sides · Nutrition facts

Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz

128 calories and 5 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Jan 2025Marie Callender's

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Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00021131050207
Source record
USDA FDC 2723646
Publication date
Mar 2025
Manufacturer serving
397 grm · 1 meal (397g)

On a 100 g basis, this record has more protein than 21% of 1,416 other complete meals & sides profiles.

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What’s in it?

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Savory Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Cooked Rice (Water, White Rice), Sesame Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Garlic, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Broccoli, Carrots, Seasoned Cooked Beef-Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives). CONTAINS: EGG, MILK, SESAME, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
508calories
in 397 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate76 g28%
Fat14 g18%
Fiber4 g14%
Total sugars20 g—
Sodium758 mg33%
Saturated fat2.5 g13%
Potassium520 mg11%
Calcium71 mg5%
Iron3.61 mg20%
Magnesium——
Vitamin C15.1 mg17%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 60%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.9 g protein in 156.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy128 kcal1008
Protein5.04 g1003
Total lipid (fat)3.53 g1004
Carbohydrate, by difference19.14 g1005
Fiber, total dietary1 g1079
Sugars, Total5.04 g2000
Sugars, added4 g1235
Calcium, Ca18 mg1087
Iron, Fe0.91 mg1089
Potassium, K131 mg1092
Sodium, Na191 mg1093
Vitamin C, total ascorbic acid3.8 mg1162
Vitamin A, RAE45 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.63 g1258
Fatty acids, total monounsaturated1.13 g1292
Fatty acids, total polyunsaturated1.26 g1293
Fatty acids, total trans0 g1257
Cholesterol8 mg1253