Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal128211
Proteing526.3
Carbohydrateg19.113.2
Fatg3.59.2
Fiberg15.3
Total sugarsg52.6
Sodiummg191553
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.