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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientMarie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal128145
Proteing521.8
Carbohydrateg19.19.1
Fatg3.53.6
Fiberg13.6
Total sugarsg51.8
Sodiummg191564
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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