Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMarie Callender's Lemon & Herb Chicken, Frozen Meal, 12 oz.100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMarie Callender's Lemon & Herb Chicken, Frozen Meal, 12 oz.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal100214
Proteing6.515.5
Carbohydrateg11.219
Fatg2.98.5
Fiberg0.92.1
Total sugarsg1.54.2
Sodiummg274289
Saturated fatg1.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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