Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz.SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal132165
Proteing3.221.2
Carbohydrateg21.78.2
Fatg3.64.7
Fiberg1.15.9
Total sugarsg6.40
Sodiummg246294
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.