Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.8 g more than your starting foodCompare these foods132 calories and 3.2 g of protein per 100 g. Reported fiber: 1.1 g.
Marie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz.
On a 100 g basis, this record has more protein than 9% of 1,416 other complete meals & sides profiles.
Compare with another foodCooked Rice (Water, White Rice), Sweet And Sour Sauce (Water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Carrots, Broccoli, Pineapple, Onions, Green And Red Bell Peppers. CONTAINS: EGG, MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 61 g | 22% |
| Fat | 10 g | 13% |
| Fiber | 3.1 g | 11% |
| Total sugars | 18 g | — |
| Sodium | 691 mg | 30% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 309 mg | 7% |
| Calcium | 39 mg | 3% |
| Iron | 1.69 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.8 g protein in 151.5 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
30.8 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
30.8 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
25.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
25.2 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
20.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
20.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Marie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz.FDC 2723707 | Jan 2025 | 100 g | 132 | 3.2 g | 246 mg |
| Marie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz.FDC 2701741 | Dec 2023 | 100 g | 132 | 3.2 g | 246 mg |
| Marie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz.FDC 2689291 | Dec 2023 | 100 g | 132 | 3.2 g | 246 mg |
| SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKENFDC 2658637 | Sep 2023 | 100 g | 132 | 3.2 g | 246 mg |
| SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKENFDC 2573153 | Jun 2023 | 100 g | 132 | 3.2 g | 246 mg |
| SWEET & SOUR CHICKEN FRITTER IN A SWEET & SOUR GLAZE WITH VEGETABLES OVER RICE, SWEET & SOUR CHICKENFDC 2450635 | Dec 2022 | 100 g | 132 | 3.2 g | 246 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 132 kcal | 1008 |
| Protein | 3.2 g | 1003 |
| Total lipid (fat) | 3.56 g | 1004 |
| Carbohydrate, by difference | 21.71 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 6.41 g | 2000 |
| Sugars, added | 5 g | 1235 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Potassium, K | 110 mg | 1092 |
| Sodium, Na | 246 mg | 1093 |
| Vitamin C, total ascorbic acid | 3.2 mg | 1162 |
| Vitamin A, RAE | 96 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.53 g | 1258 |
| Fatty acids, total monounsaturated | 0.89 g | 1292 |
| Fatty acids, total polyunsaturated | 1.42 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.