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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Salisbury Steak with Gravy, 69oz Tray100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Salisbury Steak with Gravy, 69oz TrayCottage cheese
Calorieskcal9884
Proteing8.611
Carbohydrateg6.84.3
Fatg4.32.3
Fiberg0.6—
Total sugarsg1.24.1
Sodiummg417321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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