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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 oz. BagCottage cheese
Calorieskcal10084
Proteing5.211
Carbohydrateg12.44.3
Fatg3.32.3
Fiberg1.4—
Total sugarsg1.94.1
Sodiummg395321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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