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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cookie Mix Variety Pack 4 Count100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientBetty Crocker Cookie Mix Variety Pack 4 CountStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal405400
Proteing4.520
Carbohydrateg84.960
Fatg5.310
Fiberg110
Total sugarsg50.90
Sodiummg284800
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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