Protein One 90 Calorie Double Chocolate Brownie
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15.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Cookie Mix Variety Pack 4 Count
405 calories and 4.5 g of protein per 100 g. Reported fiber: 1 g.
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Betty Crocker Cookie Mix Variety Pack 4 Count
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000222649
- Source record
- USDA FDC 2723779
- Publication date
- Mar 2025
- Manufacturer serving
- 23 grm · 2.5 tbsp mix chocolate chip
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Chocolate Chip Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk. Sugar Cookie Ingredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
93calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 19.5 g | 7% |
| Fat | 1.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Total sugars | 11.7 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 11 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.54 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 84%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Cookie Mix Variety Pack 4 CountFDC 2723779 | Dec 2024 | 100 g | 405 | 4.5 g | 284 mg |
| Betty Crocker Cookie Mix Variety Pack 4 CountFDC 2722579 | Dec 2024 | 100 g | 405 | 4.5 g | 284 mg |
| Betty Crocker Cookie Mix Variety Pack 4 CountFDC 2720037 | Oct 2024 | 100 g | 405 | 4.5 g | 284 mg |
| Betty Crocker Cookie Mix Variety Pack 4 CountFDC 2717478 | Oct 2024 | 100 g | 405 | 4.5 g | 284 mg |
| Betty Crocker Cookie Mix Variety Pack 4 CountFDC 2716166 | Sep 2024 | 100 g | 405 | 4.5 g | 284 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 405.133 kcal | 1008 |
| Protein | 4.512 g | 1003 |
| Total lipid (fat) | 5.292 g | 1004 |
| Carbohydrate, by difference | 84.865 g | 1005 |
| Fiber, total dietary | 1.022 g | 1079 |
| Sugars, Total | 50.896 g | 2000 |
| Sugars, added | 50.749 g | 1235 |
| Calcium, Ca | 10.935 mg | 1087 |
| Iron, Fe | 2.352 mg | 1089 |
| Potassium, K | 47.285 mg | 1092 |
| Sodium, Na | 283.941 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.5 g | 1258 |
| Fatty acids, total trans | 0.016 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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