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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Cheerios Cereal 15 Count100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Cheerios Cereal 15 CountWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal382438
Proteing9.332.8
Carbohydrateg79.843.8
Fatg5.618.8
Fiberg8.37.8
Total sugarsg299.4
Sodiummg507344
Saturated fatg1.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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