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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Cheerios Cereal 15 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientChocolate Cheerios Cereal 15 CountGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal382436
Proteing9.346.2
Carbohydrateg79.828.2
Fatg5.618
Fiberg8.32.6
Total sugarsg2915.4
Sodiummg507744
Saturated fatg1.29

Values change with the amount you choose. A dash means the nutrient was not reported.

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