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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Cheerios Cereal 15 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Cheerios Cereal 15 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal382425
Proteing9.342.5
Carbohydrateg79.830
Fatg5.620
Fiberg8.32.5
Total sugarsg2915
Sodiummg507575
Saturated fatg1.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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