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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Cheerios Cereal 15 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientChocolate Cheerios Cereal 15 CountGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal382415
Proteing9.341.5
Carbohydrateg79.839
Fatg5.612.2
Fiberg8.30
Total sugarsg2924.4
Sodiummg507537
Saturated fatg1.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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