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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUnsweetened Apple Sauce Cups 96/4.5100 g · Manufacturer label
vs.
NutrientUnsweetened Apple Sauce Cups 96/4.5Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal3971
Proteing02.7
Carbohydrateg10.913.3
Fatg00.4
Fiberg0.82.7
Total sugarsg9.48.9
Sodiummg00
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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