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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUnsweetened Apple Sauce Cups 96/4.5100 g · Manufacturer label
vs.
NutrientUnsweetened Apple Sauce Cups 96/4.5Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal3989
Proteing03.6
Carbohydrateg10.911.3
Fatg03.6
Fiberg0.81.2
Total sugarsg9.40.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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