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Food nutrition comparison

Two foods. A fair comparison.

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AQuaker Real Medleys Oatmeal Apple Walnut 2.64 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientQuaker Real Medleys Oatmeal Apple Walnut 2.64 OzCottage cheese
Calorieskcal38784
Proteing811
Carbohydrateg724.3
Fatg9.32.3
Fiberg6.7—
Total sugarsg29.34.1
Sodiummg333321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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