Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHunan Style Orange Sauce 6/5# 30#100 g · Manufacturer label
vs.
NutrientHunan Style Orange Sauce 6/5# 30#La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal11239
Proteing1.52.7
Carbohydrateg275.4
Fatg0.10.6
Fiberg0.40.8
Total sugarsg20.12.3
Sodiummg401375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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