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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAsian Base Sauce 6/5# 30#100 g · Manufacturer label
vs.
NutrientAsian Base Sauce 6/5# 30#La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal13639
Proteing1.62.7
Carbohydrateg32.75.4
Fatg00.6
Fiberg0.50.8
Total sugarsg26.42.3
Sodiummg763375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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