Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASweet and Sour Sauce 6/5# 30#100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientSweet and Sour Sauce 6/5# 30#Alfredo Sauce Pouch
Calorieskcal152193
Proteing0.414
Carbohydrateg36.61.8
Fatg014
Fiberg0.20
Total sugarsg31.80
Sodiummg234491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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