Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASweet and Sour Sauce 6/5# 30#100 g · Manufacturer label
vs.
NutrientSweet and Sour Sauce 6/5# 30#La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal15239
Proteing0.42.7
Carbohydrateg36.65.4
Fatg00.6
Fiberg0.20.8
Total sugarsg31.82.3
Sodiummg234375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.