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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATeriyaki Sauce 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTeriyaki Sauce 6/5# 30#Cottage cheese
Calorieskcal17784
Proteing1.411
Carbohydrateg43.24.3
Fatg02.3
Fiberg0.5—
Total sugarsg36.94.1
Sodiummg680321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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