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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCARNATION Famous Fudge Kit Without Marshmellows 27.75 ounce BoxCottage cheese
Calorieskcal40584
Proteing2.711
Carbohydrateg67.64.3
Fatg13.52.3
Fiberg2.7—
Total sugarsg62.24.1
Sodiummg135321
Saturated fatg8.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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