Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.8 g more than your starting foodCompare these foods405 calories and 2.7 g of protein per 100 g. Reported fiber: 2.7 g.
CARNATION Famous Fudge Kit Without Marshmellows 27.75 ounce Box
On a 100 g basis, this record has more protein than 21% of 2,097 other complete sweets & desserts profiles.
Compare with another foodNESTL TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), SUGAR, CARNATION EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, DEXTROSE, VITAMIN D3), 2% OR LESS OF NATURAL FLAVOR, SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 23 g | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 3 g | 15% |
| Potassium | 90 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.4 µg | 2% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.3 g protein in 49.4 g. Choices below have more on this basis.
Protein One · 54.5 g
16.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
11 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.2 g more than your starting foodCompare these foodsStella doro · 50 g
8.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CARNATION Famous Fudge Kit Without Marshmellows 27.75 ounce BoxFDC 2723916 | Jan 2025 | 100 g | 405 | 2.7 g | 135 mg |
| CARNATION Famous Fudge Kit Without Marshmellows 27.75 ounce BoxFDC 2704351 | Dec 2023 | 100 g | 405 | 2.7 g | 135 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 405 kcal | 1008 |
| Protein | 2.7 g | 1003 |
| Total lipid (fat) | 13.51 g | 1004 |
| Carbohydrate, by difference | 67.57 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 62.16 g | 2000 |
| Sugars, added | 59.5 g | 1235 |
| Calcium, Ca | 54 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 243 mg | 1092 |
| Sodium, Na | 135 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 8.11 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |