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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Condensed Vegetable Beef Soup, 10.5 oz Can281.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Vegetable Beef Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing8.926.2
Carbohydrateg33.510.3
Fatg2.25.5
Fiberg4.5—
Total sugarsg4.59.8
Sodiummg1,879764
Saturated fatg1.13

Values change with the amount you choose. A dash means the nutrient was not reported.

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