Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Condensed Beefy Mushroom Soup, 10.5 oz Can500 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Beefy Mushroom Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing11.926.2
Carbohydrateg23.810.3
Fatg65.5
Fiberg0—
Total sugarsg09.8
Sodiummg3,335764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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