Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTotino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 CountCottage cheese
Calorieskcal24784
Proteing7.811
Carbohydrateg32.84.3
Fatg9.82.3
Fiberg1.1—
Total sugarsg24.1
Sodiummg417321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.