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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTotino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal240203
Proteing715
Carbohydrateg3323.3
Fatg105.3
Fiberg13
Total sugarsg23
Sodiummg420323
Saturated fatg32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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