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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASurimi seafood flake style100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSurimi seafood flake styleCottage cheese
Calorieskcal9484
Proteing8.211
Carbohydrateg11.84.3
Fatg0.62.3
Fiberg0—
Total sugarsg2.44.1
Sodiummg541321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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