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Fish & seafood · Nutrition facts

Sea Legs Surimi Seafood Flake Style

94 calories and 8.2 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Feb 2025Sea Legs

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SURIMI SEAFOOD FLAKE STYLE

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00079468286745
Source record
USDA FDC 2724082
Publication date
Mar 2025
Manufacturer serving
85 grm · 3 OZ

On a 100 g basis, this record has more protein than 3% of 355 other complete fish & seafood profiles.

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What’s in it?

ALASKA POLLOCK, WATER, POTATO STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR (ALASKA POLLOCK), CANOLA OIL, PAPRIKA OLEORESIN (COLOR), LYCOPENE, CITRIC ACID. CONTAINS FISH (ALASKA POLLOCK).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
80calories
in 85 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate10 g4%
Fat0.5 g1%
Fiber0 g0%
Total sugars2 g—
Sodium460 mg20%
Saturated fat0 g0%
Potassium260 mg6%
Calcium10 mg1%
Iron0.1 mg1%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 39%Carbs 55%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 17.5 g protein in 212.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
SURIMI SEAFOOD FLAKE STYLEFDC 2724082Feb 2025100 g948.2 g541 mg
SURIMI SEAFOOD FLAKE STYLEFDC 2696914Jun 2024100 g948.2 g541 mg
SURIMI SEAFOOD FLAKE STYLEFDC 2663096Oct 2023100 g948.2 g541 mg
SURIMI SEAFOOD FLAKE STYLEFDC 2557968Feb 2023100 g948.2 g541 mg
SURIMI SEAFOOD FLAKE STYLEFDC 2492443Feb 2023100 g948.2 g541 mg
SURIMI SEAFOOD FLAKE STYLEFDC 2371162Jun 2022100 g948.2 g541 mg
SURIMI SEAFOOD FLAKE STYLEFDC 2257043Mar 2022100 g948.2 g541 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy94 kcal1008
Protein8.24 g1003
Total lipid (fat)0.59 g1004
Carbohydrate, by difference11.76 g1005
Fiber, total dietary0 g1079
Sugars, Total2.35 g2000
Sugars, added2.4 g1235
Calcium, Ca12 mg1087
Iron, Fe0.12 mg1089
Potassium, K306 mg1092
Sodium, Na541 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol12 mg1253