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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientFrench Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal318214
Proteing5.915.5
Carbohydrateg35.319
Fatg15.38.5
Fiberg3.52.1
Total sugarsg10.64.2
Sodiummg188289
Saturated fatg2.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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