Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFrench Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 ServingsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal318204
Proteing5.915.3
Carbohydrateg35.320.4
Fatg15.36.6
Fiberg3.52.9
Total sugarsg10.63.7
Sodiummg188380
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.