Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientFrench Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 ServingsBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal318106
Proteing5.98.5
Carbohydrateg35.38.8
Fatg15.33.9
Fiberg3.50.7
Total sugarsg10.60.7
Sodiummg188332
Saturated fatg2.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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