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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientFrench Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 ServingsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal318203
Proteing5.915
Carbohydrateg35.323.3
Fatg15.35.3
Fiberg3.53
Total sugarsg10.63
Sodiummg188323
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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