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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 140-150 pieces)Cottage cheese
Calorieskcal31984
Proteing6.411
Carbohydrateg35.14.3
Fatg14.92.3
Fiberg4.3—
Total sugarsg10.64.1
Sodiummg191321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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