Bread & wraps · Nutrition facts

Bake Crafters French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140-150 Pieces)

319 calories and 6.4 g of protein per 100 g. Reported fiber: 4.3 g.

Manufacturer labelLabel updated Feb 2025Bake Crafters

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French Toast Sticks, Whole Grain, Wholesome Choice (approx. 140-150 pieces)

Source category
Bread
Nutrition basis
Per 100 g
Barcode / GTIN
00737410004549
Source record
USDA FDC 2724097
Publication date
Mar 2025
Manufacturer serving
94 grm · 3.3 oz (94g), 3 Sticks, 3.3 oz

On a 100 g basis, this record has more protein than 21% of 1,064 other complete bread & wraps profiles.

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What’s in it?

Whole Wheat Bread (Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Wheat Gluten, Yeast. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate [Preservative], Datem, Grain Vinegar, Citric Acid, Soy Lecithin), Water, Whole Wheat Batter (Whole Wheat Flour, Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Modified Cornstarch. Contains 2% Or Less Of Each Of The Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (Unbleached Enriched Wheat Flour [Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Leavening [Monocalcium Phosphate, Sodium Bicarbonate], Salt, Yeast), Soybean Oil, Cinnamon Sugar (Sugar, Cinnamon).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
300calories
in 94 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate33 g12%
Fat14 g18%
Fiber4 g14%
Total sugars10 g—
Sodium180 mg8%
Saturated fat2 g10%
Potassium120 mg3%
Calcium50 mg4%
Iron1.7 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 47%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4 g protein in 62.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy319 kcal1008
Protein6.38 g1003
Total lipid (fat)14.89 g1004
Carbohydrate, by difference35.11 g1005
Fiber, total dietary4.3 g1079
Sugars, Total10.64 g2000
Sugars, added10.6 g1235
Calcium, Ca53 mg1087
Iron, Fe1.81 mg1089
Potassium, K128 mg1092
Sodium, Na191 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.13 g1258
Fatty acids, total trans0 g1257
Cholesterol11 mg1253