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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCroissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8"Cottage cheese
Calorieskcal30684
Proteing8.111
Carbohydrateg504.3
Fatg8.12.3
Fiberg4.8—
Total sugarsg6.54.1
Sodiummg258321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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