BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
306 calories and 8.1 g of protein per 100 g. Reported fiber: 4.8 g.
Know what you’re comparing.
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410008738
- Source record
- USDA FDC 2724099
- Publication date
- Mar 2025
- Manufacturer serving
- 62 grm · 2.2 oz (62g), 1 Croissant
On a 100 g basis, this record has more protein than 41% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono-Diglycerides, Whey Solids, Sodium Benzoate (Preservative), Natural Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Brown Sugar, Contains 2% Or Less Of Each Of The Following: Calcium Propionate, Corn Starch, Honey, Yeast, Malt Extract, Dried Milk, Salt, Soybean Oil, Dry Cultured Wheat Flour, Potassium Chloride, Non-Dairy Glaze (Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch), Sweet Whey, Enzyme.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 62 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 110 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 66%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8"FDC 2724099 | Feb 2025 | 100 g | 306 | 8.1 g | 258 mg |
| Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8"FDC 2699619 | Apr 2024 | 100 g | 339 | 8.1 g | 355 mg |
| Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8"FDC 2684198 | Jan 2024 | 100 g | 339 | 8.1 g | 355 mg |
| Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8"FDC 2558335 | Apr 2023 | 100 g | 339 | 8.1 g | 355 mg |
| Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8"FDC 2521347 | Apr 2023 | 100 g | 339 | 8.1 g | 355 mg |
| Croissants, Whole Grain, Margarine, Round, Fully SlicedFDC 2492493 | Feb 2023 | 100 g | 339 | 8.1 g | 355 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 306 kcal | 1008 |
| Protein | 8.06 g | 1003 |
| Total lipid (fat) | 8.06 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 6.45 g | 2000 |
| Sugars, added | 4.8 g | 1235 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 2.58 mg | 1089 |
| Potassium, K | 177 mg | 1092 |
| Sodium, Na | 258 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.23 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Croissants, Margarine, Round, Fully Sliced, 2.0 oz, 3" X 1.8"Manufacturer label · Mar 2025Bake Crafters Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"Manufacturer label · Apr 2024Bake Crafters Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" X 1.4"Manufacturer label · Mar 2025Bake Crafters Dinner Roll, Whole Grain, Low Sodium, 2.5"Manufacturer label · Nov 2025