Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Croissant Crust Pepperoni 6.5in 10x9oz Carton100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientDIGIORNO Croissant Crust Pepperoni 6.5in 10x9oz CartonBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal276106
Proteing10.58.5
Carbohydrateg31.18.8
Fatg12.13.9
Fiberg1.60.7
Total sugarsg4.30.7
Sodiummg615332
Saturated fatg5.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.