Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Croissant Crust 3 Meat 6.5in 10x9oz Carton100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientDIGIORNO Croissant Crust 3 Meat 6.5in 10x9oz CartonBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal276106
Proteing10.18.5
Carbohydrateg31.18.8
Fatg12.53.9
Fiberg1.60.7
Total sugarsg3.90.7
Sodiummg603332
Saturated fatg5.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.