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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 pieces)Cottage cheese
Calorieskcal31084
Proteing7.111
Carbohydrateg35.74.3
Fatg14.32.3
Fiberg4.8—
Total sugarsg9.54.1
Sodiummg190321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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