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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice, Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal318203
Proteing5.915
Carbohydrateg35.323.3
Fatg15.35.3
Fiberg3.53
Total sugarsg10.63
Sodiummg188323
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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